Introduction to health

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Health is like the main condition of our body and mind. some of the people also maintained and improve their health themselves, and get rid of many harm full disease.as we are in the 21st century lots  of human being are now conscious and get serious about their health. one thing we do not agree that the importance of our good health is comes out under of our healthy diet.. today there are lots of  disease roaming around the circle of our environment which easily harms the human beings. today  exercise and healthy diet is similar  with  our daily lifestyle we also don't ignore that peoples  good health is related with their happiness in their life's and its definitely true.as we know we describe it  as mental  and  physical  health.  talking about physical  it comes out under our recipes including calories and nutrients and well fitness.having a mental illness is describe with ouremotions and behaviour.  there are large number of poor people from different countries who are suffering from lots of sickness.still many of them are so far from the proper treatment .many people are being modernize
in this generation.but  many of them are being haunted by many kinds of harmful disease.the world health organization (who)has defined health as,a state of complete physical and mentally free, the health does not mean to be free from disease but also to be physically and mentally alert.
.many of the people want to get out from there illness pain and stretches.there are many ways to get free  from these things ,in my opinion we all have to get the information about it  and tips also,which is related for all ages cause, good health is one of the basic needs of our life.many of the people want to get out from there illness pain and stretches ,and  the  one of the great solution  is yoga also .it  helps us to get out from both of our  physical and mental pressure. yoga is one of the great exercise for all ages. and its the best exercise in this generation. now a days adult also having the major problem about these things .many of them are mentally harmed.and depressed.many studies have shown  that high level of mentally pressure is harming the adults more. today the meaning of health is rising more.  health is an integration of multidimensional characteristics of the humans health is the quality of life that enables the individual to live most and serve the best health is a dynamic  process in which there is normal functioning of the physical and  mental aspects without  disturbance of any microorganism of external  environment.